Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
12/28/2008 Run
Random Route
 Easy 5.3 mi 60:00:00 11:25:43
5/6/2012 Run   Race 26.2 mi 5:12:20 11:56
5/31/2009 Run
Random Route
 Race 26.2 mi 4:36:47 10:34
7/28/2013 Run   Long 13.1 mi 2:37:00 12:00
2/25/2012 Run   Race 15.0 mi 2:27:30 9:50
10/26/2013 Run   Race 13.1 mi 2:14:00 10:14
11/5/2011 Run   Race 13.1 mi 2:12:00 10:05
4/9/2011 Run
Random Route
 Race 13.1 mi 2:08:10 9:48
1/17/2009 Run
Random Route
 Race 13.1 mi 2:07:22 9:44
3/14/2009 Run
Random Route
 Race 13.1 mi 2:02:00 9:19
3/31/2012 Run   Race 13.1 mi 1:59:38 9:08
2/8/2009 Run
Random Route
 Long 8.0 mi 1:17:00 9:38
12/26/2008 Run
Random Route
 Easy 6.8 mi 1:03:12 9:22
12/29/2008 Run
Random Route
 Easy 6.6 mi 1:03:00 9:33
12/31/2008 Run
Random Route
 Long 10.0 mi 1:00:45 6:05
3/28/2011 Bike
Random Route
 Interval 13.5 mi 1:00:00 4:27
1/4/2009 Run
Random Route
 Long 6.3 mi 1:00:00 9:32
12/18/2008 Run
Random Route
 Interval 6.1 mi 59:54 9:50
1/23/2009 Run
Random Route
 Easy 5.0 mi 54:00 10:48
2/3/2009 Run
Random Route
 Interval 5.1 mi 53:00 10:30
12/16/2008 Run
Random Route
 Easy 5.0 mi 49:00 9:48
2/7/2009 Run
Random Route
 Tempo 5.0 mi 48:53 9:47
12/11/2008 Run
Random Route
 Tempo 5.0 mi 44:23 8:53
9/25/2011 Run   Easy 3.5 mi 41:40 11:55
12/23/2008 Run
Random Route
 Easy 3.3 mi 35:00 10:47
1/26/2009 Run
Random Route
 Easy 3.1 mi 32:00 10:20
1/21/2009 Run
Random Route
 Easy 3.3 mi 32:00 9:51
8/25/2013 Run   Race 3.1 mi 31:51 10:17
1/4/2012 Weights       30:00  
12/28/2010 Run
Random Route
 Tempo 3.1 mi 27:57 9:01
12/17/2008 Run
Random Route
 Hill 5.0 km 27:54 8:59
2/2/2009 Run
Random Route
 Fartlek 3.1 mi 26:45 8:38
12/19/2008 Run
Random Route
 Tempo 3.1 mi 25:50 8:20
1/24/2009 Run
Random Route
 Easy 2.0 mi 24:00 12:00
6/29/2009 Weights       20:00  
1/24/2009 Run
Random Route
 Easy 2.0 mi 20:00 10:00
1/4/2009 Run
Random Route
 Easy 0.8 mi 7:00 9:20
12/21/2008 Run
Random Route
 Long 10.0 mi 1:45 0:11
7/27/2010 Weights       0:20  
11/3/2015 Run   Easy 3.0 mi    
2/9/2014 Run   Long 11.0 mi    
2/8/2014 Run   Easy 6.0 mi    
2/6/2014 Run   Easy 3.0 mi    
2/5/2014 Run   Easy 5.0 mi    
2/4/2014 Run   Easy 3.0 mi    
2/2/2014 Run   Easy 6.0 mi    
2/1/2014 Run   Easy 5.0 mi    
1/30/2014 Run   Easy 3.0 mi    
1/29/2014 Run   Easy 6.0 mi    
1/28/2014 Run   Easy 3.0 mi    
1/26/2014 Run   Easy 9.0 mi    
1/25/2014 Run   Easy 3.0 mi    
1/23/2014 Run   Easy 3.0 mi    
1/22/2014 Run   Easy 5.0 mi    
1/21/2014 Run   Easy 3.0 mi    
1/19/2014 Run   Easy 8.0 mi    
12/2/2013 Run   Easy 3.0 mi    
9/8/2013 Run   Easy 8.0 mi    
8/22/2013 Run   Easy 3.0 mi    
8/21/2013 Run   Tempo 1.0 mi    
8/20/2013 Run   Easy 3.0 mi    
8/13/2013 Run   Easy 3.0 mi    
8/12/2013 Run   Easy 3.0 mi    
7/30/2013 Run   Easy 4.0 mi    
4/17/2013 Run   Easy 3.0 mi    
3/3/2013 Run   Easy 1.0 mi    
3/2/2013 Run   Long 15.1 mi    
2/27/2013 Run   Easy 5.0 mi    
2/23/2013 Run   Race 13.1 mi    
2/20/2013 Run   Easy 5.0 mi    
2/19/2013 Run   Easy 5.0 mi    
1/5/2013 Run   Long 12.0 mi    
4/29/2012 Run   Easy 8.0 mi    
4/24/2012 Run   Easy 5.0 mi    
4/21/2012 Run   Long 12.0 mi    
4/19/2012 Run   Easy 5.0 mi    
4/18/2012 Run   Easy 5.0 mi    
4/15/2012 Run   Long 20.0 mi    
4/13/2012 Run   Easy 2.0 mi    
4/12/2012 Run   Hill 5.2 mi    
4/10/2012 Run   Tempo 5.2 mi    
4/8/2012 Run   Long 12.0 mi    
4/7/2012 Run   Easy 5.0 mi    
4/6/2012 Run   Tempo 5.0 mi    
4/2/2012 Run   Easy 5.0 mi    
3/31/2012 Run   Easy 1.0 mi    
3/31/2012 Run   Race 5.1 mi    
3/27/2012 Run   Tempo 8.5 mi    
3/24/2012 Run   Easy 13.1 mi    
3/21/2012 Run   Tempo 0.5 mi    
3/21/2012 Run   Easy 5.0 mi    
3/18/2012 Run   Long 18.2 mi    
3/16/2012 Run   Easy 5.0 mi    
3/11/2012 Run   Long 17.0 mi    
3/9/2012 Run   Easy 8.0 mi    
3/8/2012 Run   Easy 4.0 mi    
3/3/2012 Run   Long 13.0 mi    
3/1/2012 Run   Easy 2.0 mi    
2/27/2012 Run   Easy 4.1 mi    
2/23/2012 Run   Tempo 4.0 mi    
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