| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2011 |
Run |
Random Route |
Race |
26.2 mi |
|
|
 |
| 5/8/2011 |
Run |
Random Route |
Long |
12.0 mi |
|
|
|
| 4/29/2011 |
Run |
Random Route |
Long |
20.0 mi |
|
|
|
| 4/27/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/26/2011 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 4/23/2011 |
Run |
Random Route |
Race |
13.1 mi |
|
|
|
| 4/20/2011 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 4/15/2011 |
Run |
Random Route |
Easy |
18.0 mi |
|
|
|
| 4/11/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/9/2011 |
Run |
Random Route |
Race |
13.1 mi |
2:08:10 |
9:48 |
|
| 3/28/2011 |
Bike |
Random Route |
Interval |
13.5 mi |
1:00:00 |
4:27 |
|
| 3/27/2011 |
Run |
Random Route |
Easy |
15.0 mi |
|
|
|
| 3/22/2011 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 3/21/2011 |
Run |
Random Route |
Race |
10.0 mi |
|
|
|
| 3/19/2011 |
Run |
Random Route |
Race |
3.1 mi |
|
|
|
| 3/12/2011 |
Run |
Random Route |
Race |
13.1 mi |
|
|
|
| 2/12/2011 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 2/9/2011 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/8/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/6/2011 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 1/29/2011 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/28/2011 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/27/2011 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 1/16/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/14/2011 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 1/9/2011 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 1/6/2011 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/4/2011 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 1/1/2011 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
|
| 12/29/2010 |
Run |
Random Route |
Easy |
0.5 mi |
|
|
|
| 12/28/2010 |
Run |
Random Route |
Tempo |
3.1 mi |
27:57 |
9:01 |
|
| 12/28/2010 |
Run |
Random Route |
Easy |
0.5 mi |
|
|
|
| 12/26/2010 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 12/14/2010 |
Bike |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/13/2010 |
Run |
Random Route |
Interval |
5.1 mi |
|
|
|
| 12/11/2010 |
Run |
Random Route |
Easy |
3.6 mi |
|
|
|
| 12/7/2010 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 12/5/2010 |
Run |
Random Route |
Race |
13.1 mi |
|
|
|
| 11/6/2010 |
Run |
Random Route |
Race |
13.1 mi |
|
|
|
| 9/13/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/11/2010 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 9/9/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 8/28/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/26/2010 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 8/23/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/21/2010 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 8/17/2010 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 8/7/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/5/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/2/2010 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 7/26/2010 |
Run |
Random Route |
Easy |
0.3 mi |
|
|
|
| 7/13/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/12/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/9/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/5/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/2/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 6/30/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/23/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 6/1/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 5/31/2009 |
Run |
Random Route |
Race |
26.2 mi |
4:36:47 |
10:34 |
|
| 5/29/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 5/12/2009 |
Run |
Random Route |
Long |
20.0 mi |
|
|
|
| 5/10/2009 |
Run |
Random Route |
Long |
12.0 mi |
|
|
|
| 5/8/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/7/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/5/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/3/2009 |
Run |
Random Route |
Long |
12.0 mi |
|
|
|
| 5/2/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 4/30/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/29/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 4/28/2009 |
Run |
Random Route |
Long |
5.0 mi |
|
|
|
| 4/27/2009 |
Run |
Random Route |
Long |
20.0 mi |
|
|
|
| 4/26/2009 |
Run |
Random Route |
Long |
13.0 mi |
|
|
|
| 4/23/2009 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 4/22/2009 |
Run |
Random Route |
Long |
8.0 mi |
|
|
|
| 4/21/2009 |
Run |
Random Route |
Long |
5.0 mi |
|
|
|
| 4/20/2009 |
Run |
Random Route |
Long |
5.0 mi |
|
|
|
| 4/18/2009 |
Run |
Random Route |
Long |
8.0 mi |
|
|
|
| 4/16/2009 |
Run |
Random Route |
Long |
5.0 mi |
|
|
|
| 4/15/2009 |
Run |
Random Route |
Long |
5.0 mi |
|
|
|
| 4/14/2009 |
Run |
Random Route |
Long |
5.0 mi |
|
|
|
| 4/12/2009 |
Run |
Random Route |
Long |
18.0 mi |
|
|
|
| 4/11/2009 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 4/8/2009 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 4/8/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 4/7/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/5/2009 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
|
| 4/2/2009 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 4/1/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 3/31/2009 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 3/28/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/27/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 3/26/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/25/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/24/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/22/2009 |
Run |
Random Route |
Long |
15.0 mi |
|
|
|
| 3/21/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 3/19/2009 |
Run |
Random Route |
Hill |
4.0 mi |
|
|
|
| 3/18/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
|
|
|
| 3/17/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
|