| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/7/2008 |
Run |
Random Route |
Easy |
13.1 mi |
|
|
 |
| 12/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/13/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/14/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/16/2008 |
Run |
Random Route |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 12/19/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 12/23/2008 |
Run |
Random Route |
Easy |
3.3 mi |
35:00 |
10:47 |
|
| 12/26/2008 |
Run |
Random Route |
Easy |
6.8 mi |
1:03:12 |
9:22 |
|
| 12/28/2008 |
Run |
Random Route |
Easy |
5.3 mi |
60:00:00 |
11:25:43 |
|
| 12/29/2008 |
Run |
Random Route |
Easy |
6.6 mi |
1:03:00 |
9:33 |
|
| 1/4/2009 |
Run |
Random Route |
Easy |
0.8 mi |
7:00 |
9:20 |
|
| 1/21/2009 |
Run |
Random Route |
Easy |
3.3 mi |
32:00 |
9:51 |
|
| 1/23/2009 |
Run |
Random Route |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 1/24/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/24/2009 |
Run |
Random Route |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 1/26/2009 |
Run |
Random Route |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 2/4/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 2/5/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/16/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 2/17/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/18/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/19/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/19/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/20/2009 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 2/24/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/25/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/26/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/28/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/3/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/5/2009 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 3/7/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/10/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/14/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 3/21/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 3/24/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/25/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/26/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/27/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 3/28/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/31/2009 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 4/1/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 4/5/2009 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
|
| 4/7/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/8/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 4/29/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 4/30/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/2/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 5/5/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/7/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/8/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/29/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 6/1/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 6/23/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 6/30/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/2/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/5/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/9/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/12/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/13/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/26/2010 |
Run |
Random Route |
Easy |
0.3 mi |
|
|
|
| 8/2/2010 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 8/5/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/7/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/17/2010 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 8/21/2010 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 8/23/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/26/2010 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 8/28/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/9/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/11/2010 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 9/13/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/7/2010 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 12/11/2010 |
Run |
Random Route |
Easy |
3.6 mi |
|
|
|
| 12/28/2010 |
Run |
Random Route |
Easy |
0.5 mi |
|
|
|
| 12/29/2010 |
Run |
Random Route |
Easy |
0.5 mi |
|
|
|
| 1/1/2011 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
|
| 1/4/2011 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 1/6/2011 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/9/2011 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 1/14/2011 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 1/16/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/27/2011 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 1/28/2011 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/29/2011 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/6/2011 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 2/8/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/9/2011 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/12/2011 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 3/22/2011 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 3/27/2011 |
Run |
Random Route |
Easy |
15.0 mi |
|
|
|
| 4/11/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/15/2011 |
Run |
Random Route |
Easy |
18.0 mi |
|
|
|
| 4/27/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/17/2008 |
Run |
Random Route |
Hill |
5.0 km |
27:54 |
8:59 |
|
| 2/21/2009 |
Run |
Random Route |
Hill |
6.0 mi |
|
|
|
| 3/19/2009 |
Run |
Random Route |
Hill |
4.0 mi |
|
|
|
| 12/15/2008 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 12/18/2008 |
Run |
Random Route |
Interval |
6.1 mi |
59:54 |
9:50 |
|
| 2/3/2009 |
Run |
Random Route |
Interval |
5.1 mi |
53:00 |
10:30 |
|
| 4/2/2009 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
|