2/7/2009
7:00 AM
20.1 mi
2:09:40
6:29 mi
Mizuno Wave Inspire 4 (Yellow/ Silver)
Ran with Tim, Rian, Joel Diep, Brian, Bill, Trent, and Dan. Fast pace. Burned the rest of the group in the last springwater sprint averaged sub 6:00 for that three mile section.