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Run: Tempo Previous Next

12/9/2007

Date

2:00 PM

Time

8 mi

Distance

55:00

Duration

6:53 mi

Pace

Equipment

Mizuno Wave Elixir 2 (4)

Weather

Temperature70 F

Ratings

Effort7 / 10

Quality9 / 10

Map

CourseRandom Route

Notes

Ran on the treadmill at the REC.

Comments