| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2018 |
Run |
Columbia Loop |
Fartlek |
4.4 mi |
27:22 |
6:13 |
 |
| 2/1/2018 |
Run |
Columbia Loop |
Easy |
4.1 mi |
29:02 |
7:04 |
|
| 1/30/2018 |
Run |
Columbia Loop |
Easy |
4.4 mi |
31:00 |
7:02 |
|
| 1/23/2018 |
Run |
Columbia Loop |
Easy |
4.5 mi |
30:34 |
6:48 |
|
| 10/13/2017 |
Run |
Columbia Loop |
Easy |
5.0 mi |
35:39 |
7:08 |
|
| 9/11/2017 |
Run |
Columbia Loop |
Easy |
4.4 mi |
30:47 |
6:59 |
|
| 9/1/2017 |
Run |
Columbia Loop |
Easy |
4.5 mi |
30:54 |
6:52 |
|
| 8/28/2017 |
Run |
Columbia Loop |
Easy |
5.1 mi |
33:56 |
6:38 |
|
| 8/10/2017 |
Run |
Columbia Loop |
Easy |
3.4 mi |
24:33 |
7:14 |
|
| 7/28/2017 |
Run |
Columbia Loop |
Easy |
4.4 mi |
28:49 |
6:33 |
|
| 7/21/2017 |
Run |
Columbia Loop |
Easy |
4.3 mi |
29:25 |
6:49 |
|
| 7/12/2017 |
Run |
Columbia Loop |
Easy |
5.1 mi |
34:04 |
6:41 |
|
| 11/22/2016 |
Run |
Columbia Loop |
Easy |
4.5 mi |
30:47 |
6:51 |
|
| 11/17/2016 |
Run |
Columbia Loop |
Easy |
4.5 mi |
30:56 |
6:53 |
|
| 11/8/2016 |
Run |
Columbia Loop |
Easy |
4.5 mi |
30:45 |
6:50 |
|
| 11/3/2016 |
Run |
Columbia Loop |
Easy |
4.1 mi |
28:25 |
6:56 |
|
| 10/25/2016 |
Run |
Columbia Loop |
Fartlek |
4.5 mi |
29:07 |
6:28 |
|
| 10/20/2016 |
Run |
Columbia Loop |
Easy |
4.4 mi |
31:06 |
7:03 |
|
| 10/1/2016 |
Run |
Columbia Loop |
Easy |
4.4 mi |
32:48 |
7:25 |
|
| 9/19/2016 |
Run |
Columbia Loop |
Easy |
4.2 mi |
29:48 |
7:05 |
|
| 9/13/2016 |
Run |
Columbia Loop |
Easy |
4.5 mi |
31:29 |
6:59 |
|
| 9/8/2016 |
Run |
Columbia Loop |
Easy |
4.5 mi |
31:05 |
6:54 |
|
| 8/16/2016 |
Run |
Columbia Loop |
Easy |
4.5 mi |
31:16 |
6:56 |
|
| 8/9/2016 |
Run |
Columbia Loop |
Easy |
4.5 mi |
30:58 |
6:53 |
|
| 3/18/2016 |
Run |
Columbia Loop |
Easy |
4.0 mi |
26:51 |
6:39 |
|
| 2/23/2016 |
Run |
Columbia Loop |
Easy |
4.4 mi |
29:28 |
6:45 |
|
| 9/18/2015 |
Run |
Columbia Loop |
Easy |
3.8 mi |
26:15 |
6:51 |
|
|