| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2015 |
Run |
Fanno Creek |
Easy |
2.5 mi |
19:16 |
7:45 |
 |
| 10/1/2014 |
Run |
Fanno-Garden Home Loop |
Easy |
6.2 mi |
47:21 |
7:42 |
|
| 7/22/2014 |
Run |
Fanno Creek |
Easy |
4.9 mi |
36:28 |
7:26 |
|
| 7/17/2014 |
Run |
Fanno-Garden Home Loop |
Easy |
6.3 mi |
45:50 |
7:17 |
|
| 7/7/2014 |
Run |
Winter WAMR route |
Easy |
7.0 mi |
52:44 |
7:31 |
|
| 7/6/2014 |
Run |
Greenway/ 155th Loop |
Easy |
5.0 mi |
39:05 |
7:48 |
|
| 7/5/2014 |
Run |
Saturday AM Group Run |
Long |
20.4 mi |
2:22:00 |
6:58 |
|
| 7/3/2014 |
Run |
Fanno Creek |
Easy |
4.0 mi |
29:46 |
7:24 |
|
| 6/29/2014 |
Run |
Home from Todd's |
Ran with Kelly |
3.5 mi |
29:15 |
8:19 |
|
| 6/22/2014 |
Run |
Winter WAMR route |
Easy |
7.3 mi |
54:13 |
7:25 |
|
| 6/18/2014 |
Run |
Joe Dudman 5.0k |
Easy |
1.6 mi |
11:10 |
7:13 |
|
| 6/18/2014 |
Run |
Joe Dudman 5.0k |
Easy |
3.1 mi |
21:31 |
6:57 |
|
| 6/18/2014 |
Run |
Joe Dudman 5.0k |
Easy |
1.5 mi |
10:49 |
7:28 |
|
| 6/11/2014 |
Run |
Fanno Creek |
Easy |
2.7 mi |
19:18 |
7:03 |
|
| 6/2/2014 |
Run |
Winter WAMR (short route) |
Easy |
6.0 mi |
43:04 |
7:13 |
|
| 5/29/2014 |
Run |
Winter WAMR (short route) |
Easy |
5.9 mi |
43:58 |
7:28 |
|
| 5/27/2014 |
Run |
Greenway Loop |
Easy |
4.2 mi |
32:59 |
7:55 |
|
| 5/18/2014 |
Run |
Highland Area |
Ran with Kelly |
4.1 mi |
35:29 |
8:40 |
|
| 5/17/2014 |
Run |
Saturday AM Group Run |
Long |
24.2 mi |
2:45:20 |
6:51 |
|
| 5/14/2014 |
Run |
Gabrielle Park Loop |
Mid-Long |
15.0 mi |
1:47:27 |
7:10 |
|
| 5/12/2014 |
Run |
Walnut Fanno Loop |
Easy |
9.0 mi |
1:04:38 |
7:11 |
|
| 5/10/2014 |
Run |
Saturday AM Group Run |
Long |
23.5 mi |
2:39:42 |
6:49 |
|
| 5/9/2014 |
Run |
Winter WAMR route |
Easy |
7.4 mi |
52:14 |
7:04 |
|
| 5/7/2014 |
Run |
Gabrielle Park Loop |
Mid-Long |
14.7 mi |
1:44:36 |
7:07 |
|
| 5/5/2014 |
Run |
Walnut Fanno Loop |
Easy |
9.0 mi |
1:04:24 |
7:09 |
|
| 5/3/2014 |
Run |
Saturday AM Group Run |
Long |
22.0 mi |
2:31:52 |
6:54 |
|
| 5/2/2014 |
Run |
Winter WAMR route |
Easy |
7.4 mi |
51:30 |
6:58 |
|
| 4/30/2014 |
Run |
Gabrielle Park Loop |
Mid-Long |
14.7 mi |
1:45:07 |
7:09 |
|
| 4/29/2014 |
Run |
Fanno-Garden Home Loop |
Easy |
6.1 mi |
42:24 |
6:55 |
|
| 4/26/2014 |
Run |
Saturday AM Group Run |
Long |
15.7 mi |
1:48:38 |
6:56 |
|
| 4/18/2014 |
Run |
Fanno-Garden Home Loop |
Easy |
6.1 mi |
44:28 |
7:16 |
|
| 4/15/2014 |
Run |
Fanno Creek |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 4/12/2014 |
Run |
Greenway Loop |
Easy |
4.5 mi |
31:08 |
6:56 |
|
| 4/9/2014 |
Run |
Library Loop |
Easy |
4.5 mi |
33:17 |
7:21 |
|
| 4/5/2014 |
Run |
Saturday AM Group Run |
Long |
12.4 mi |
1:27:50 |
7:07 |
|
| 4/4/2014 |
Run |
Fanno Creek |
Easy |
4.9 mi |
35:23 |
7:18 |
|
| 4/2/2014 |
Run |
Greenway/ 155th Loop |
Easy |
7.4 mi |
54:19 |
7:22 |
|
| 3/30/2014 |
Run |
Saturday AM Group Run |
Long |
23.9 mi |
2:47:21 |
7:01 |
|
| 3/28/2014 |
Run |
Winter WAMR route |
Easy |
8.0 mi |
59:29 |
7:26 |
|
| 3/26/2014 |
Run |
Gabrielle Park Loop |
Mid-Long |
12.0 mi |
1:30:24 |
7:31 |
|
| 3/24/2014 |
Run |
Winter WAMR (short route) |
Easy |
5.9 mi |
45:36 |
7:47 |
|
| 3/22/2014 |
Run |
Sauvie Island |
Long |
22.0 mi |
2:28:38 |
6:46 |
|
| 3/20/2014 |
Run |
Greenway/ 155th Loop |
Easy |
7.3 mi |
53:09 |
7:15 |
|
| 3/19/2014 |
Run |
Gabrielle Park Loop |
Mid-Long |
14.8 mi |
1:49:57 |
7:27 |
|
| 3/18/2014 |
Run |
Winter WAMR route |
Easy |
6.9 mi |
49:49 |
7:17 |
|
| 3/13/2014 |
Run |
Hart Loop |
Easy |
5.3 mi |
39:19 |
7:25 |
|
| 3/12/2014 |
Run |
Winter WAMR (short route) |
Easy |
6.0 mi |
43:53 |
7:22 |
|
| 3/11/2014 |
Run |
Library Loop |
Easy |
4.5 mi |
33:24 |
7:23 |
|
| 3/8/2014 |
Run |
Saturday AM Group Run |
Long |
23.7 mi |
2:51:19 |
7:15 |
|
| 3/4/2014 |
Run |
Fanno Creek |
Easy |
5.0 mi |
38:18 |
7:39 |
|
| 3/1/2014 |
Run |
Fanno to Elm Loop |
Marathon Pace |
7.6 mi |
51:28 |
6:48 |
|
| 2/27/2014 |
Run |
Walnut Fanno Loop |
Easy |
8.9 mi |
1:03:11 |
7:08 |
|
| 2/25/2014 |
Run |
Winter WAMR route |
Easy |
7.4 mi |
55:01 |
7:28 |
|
| 2/21/2014 |
Run |
Elm Loop |
Easy |
4.8 mi |
35:21 |
7:21 |
|
| 2/17/2014 |
Run |
Tualatin to Home |
Easy |
12.0 mi |
1:27:00 |
7:15 |
|
| 2/13/2014 |
Run |
Home to Tannasbourne |
Easy |
8.3 mi |
57:15 |
6:54 |
|
| 2/5/2014 |
Run |
Winter WAMR route |
Easy |
7.4 mi |
54:22 |
7:23 |
|
| 2/1/2014 |
Run |
Saturday AM Group Run |
Long |
14.1 mi |
1:37:06 |
6:53 |
|
| 1/27/2014 |
Run |
Fanno-Garden Home Loop |
Easy |
6.2 mi |
44:33 |
7:14 |
|
| 1/26/2014 |
Run |
WAMR to Barrows |
Long |
16.3 mi |
1:58:38 |
7:17 |
|
| 1/18/2014 |
Run |
Cape Lookout |
Ran with Kelly |
5.2 mi |
56:53 |
10:57 |
|
| 1/17/2014 |
Run |
Home to Tannasbourne |
Easy |
8.7 mi |
1:01:02 |
7:03 |
|
| 1/14/2014 |
Run |
Hyland Area Loop |
Easy |
5.0 mi |
40:05 |
7:59 |
|
| 1/13/2014 |
Run |
Winter WAMR route |
Easy |
6.9 mi |
51:43 |
7:34 |
|
| 1/12/2014 |
Run |
Greenway/ 155th Loop |
Marathon Pace |
7.4 mi |
50:52 |
6:54 |
|
| 1/10/2014 |
Run |
Hyland Area Loop |
Easy |
7.2 mi |
52:40 |
7:22 |
|
| 1/6/2014 |
Run |
Elm Loop |
Easy |
4.9 mi |
36:43 |
7:30 |
|
| 1/5/2014 |
Run |
House to Brentianne's |
Easy |
10.0 mi |
1:12:34 |
7:15 |
|
| 12/28/2013 |
Run |
Saturday AM Group Run |
Long |
19.3 mi |
2:11:01 |
6:48 |
|
| 12/26/2013 |
Run |
Highland Area |
Easy |
4.0 mi |
31:14 |
7:46 |
|
| 12/24/2013 |
Run |
Saturday AM Group Run |
Marathon Pace |
13.8 mi |
1:37:07 |
7:02 |
|
| 12/21/2013 |
Run |
House to Downtown |
Long |
11.9 mi |
1:29:19 |
7:33 |
|
| 12/16/2013 |
Run |
Elm Loop |
Easy |
4.6 mi |
35:04 |
7:37 |
|
| 12/7/2013 |
Run |
Saturday AM Group Run |
Long |
11.1 mi |
1:17:50 |
7:03 |
|
| 11/29/2013 |
Run |
Fanno Creek |
Easy |
2.7 mi |
19:30 |
7:09 |
|
| 11/28/2013 |
Run |
Turkey Trot at the Zoo |
Ran with Kelly |
4.0 mi |
40:33 |
10:06 |
|
| 11/27/2013 |
Run |
Hyland Area Loop |
Easy |
4.0 mi |
29:22 |
7:20 |
|
| 11/26/2013 |
Run |
Hyland-Hart Loop |
Easy |
4.1 mi |
30:25 |
7:29 |
|
| 11/22/2013 |
Run |
Elm Loop |
Easy |
4.9 mi |
36:13 |
7:24 |
|
| 11/20/2013 |
Run |
Winter WAMR route |
Easy |
7.4 mi |
51:07 |
6:56 |
|
| 11/17/2013 |
Run |
Winter WAMR route |
Easy |
8.1 mi |
58:34 |
7:14 |
|
| 11/13/2013 |
Run |
Fanno-Garden Home Loop |
Easy |
6.1 mi |
44:44 |
7:18 |
|
| 11/10/2013 |
Run |
Library Loop |
Easy |
4.8 mi |
35:30 |
7:29 |
|