| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2017 |
Run |
Oma Loop |
Easy |
5.5 mi |
40:42 |
7:24 |
 |
| 11/18/2017 |
Run |
Stumptown Fernhill |
Warmup-Cool down |
1.7 mi |
14:29 |
8:23 |
|
| 11/18/2017 |
Run |
Stumptown Fernhill |
Warmup-Cool down |
2.8 mi |
22:10 |
7:57 |
|
| 11/4/2017 |
Run |
Stumptown Pier Park |
Warmup-Cool down |
1.2 mi |
10:09 |
8:19 |
|
| 11/4/2017 |
Run |
Stumptown Pier Park |
Warmup-Cool down |
1.2 mi |
11:43 |
10:01 |
|
| 11/4/2017 |
Run |
Stumptown Pier Park |
Warmup-Cool down |
1.8 mi |
16:02 |
8:49 |
|
| 10/26/2017 |
Run |
Greenway/ 155th Loop |
Easy |
2.8 mi |
19:28 |
6:58 |
|
| 10/14/2017 |
Run |
Stumptown Lent's Park |
Warmup-Cool down |
1.0 mi |
8:00 |
8:00 |
|
| 10/14/2017 |
Run |
Stumptown Lent's Park |
Warmup-Cool down |
2.6 mi |
22:21 |
8:30 |
|
| 9/30/2017 |
Run |
Stumptown Portland Meadows |
Warmup-Cool down |
4.0 mi |
28:00 |
7:00 |
|
| 9/30/2017 |
Run |
Stumptown Portland Meadows |
Warmup-Cool down |
2.1 mi |
17:15 |
8:06 |
|
| 9/17/2017 |
Run |
Cooper/Bull |
Long |
22.0 mi |
2:32:21 |
6:56 |
|
| 9/13/2017 |
Run |
Home to Tannasbourne |
Mid-Long |
11.0 mi |
1:17:57 |
7:05 |
|
| 9/10/2017 |
Run |
Leif Erickson Dr. |
Long |
20.9 mi |
2:31:05 |
7:14 |
|
| 9/10/2017 |
Run |
Leif Erickson Dr. |
Long |
1.2 mi |
4:00 |
3:20 |
|
| 9/9/2017 |
Run |
Discovery Trail |
Easy |
5.0 mi |
34:30 |
6:53 |
|
| 9/2/2017 |
Run |
Saturday AM Group Run |
Long |
23.5 mi |
2:39:21 |
6:47 |
|
| 8/31/2017 |
Run |
Rock Creek Loop |
Easy |
4.1 mi |
27:18 |
6:45 |
|
| 8/30/2017 |
Run |
Home to Tannasbourne |
Easy |
11.0 mi |
1:15:48 |
6:54 |
|
| 8/28/2017 |
Run |
Columbia Loop |
Easy |
5.1 mi |
33:56 |
6:38 |
|
| 8/24/2017 |
Run |
Tualatin |
Long |
20.0 mi |
2:16:01 |
6:48 |
|
| 8/19/2017 |
Run |
Cemetery Loop |
Long |
17.3 mi |
1:52:41 |
6:31 |
|
| 8/19/2017 |
Run |
Cemetery Loop |
Long |
0.5 mi |
3:25 |
6:50 |
|
| 8/13/2017 |
Run |
Fanno Creek |
Long |
14.7 mi |
1:41:55 |
6:56 |
|
| 8/12/2017 |
Run |
Greenburg- Hall loop |
Easy |
5.1 mi |
34:59 |
6:49 |
|
| 8/5/2017 |
Run |
Cascade Lakes Relay |
Race |
5.8 mi |
42:42 |
7:22 |
|
| 8/5/2017 |
Run |
Cascade Lakes Relay |
Race |
7.3 mi |
50:55 |
6:57 |
|
| 8/5/2017 |
Run |
Cascade Lakes Relay |
Race |
7.4 mi |
49:15 |
6:40 |
|
| 8/4/2017 |
Run |
Cascade Lakes Relay |
Race |
7.5 mi |
46:24 |
6:13 |
|
| 7/29/2017 |
Run |
King City Loop |
Long |
14.0 mi |
1:35:14 |
6:48 |
|
| 7/22/2017 |
Run |
Cemetery Loop |
Long |
19.7 mi |
2:15:07 |
6:51 |
|
| 7/20/2017 |
Run |
Ascension Trail |
Easy |
5.1 mi |
36:04 |
7:04 |
|
| 7/20/2017 |
Run |
Rock Creek Loop |
Easy |
4.0 mi |
27:01 |
6:43 |
|
| 7/15/2017 |
Run |
Saturday AM Group Run |
Long |
16.9 mi |
1:50:18 |
6:33 |
|
| 7/10/2017 |
Run |
Summer Lake Loop |
Easy |
6.5 mi |
44:00 |
6:47 |
|
| 7/8/2017 |
Run |
Greenway/ 155th Loop |
Easy |
9.4 mi |
1:09:29 |
7:26 |
|
| 6/23/2017 |
Run |
Summer Lake Loop |
Easy |
6.2 mi |
40:45 |
6:34 |
|
| 6/22/2017 |
Run |
Rock Creek Loop |
Easy |
4.1 mi |
27:16 |
6:44 |
|
| 6/10/2017 |
Run |
Tualatin |
Long |
19.2 mi |
2:07:51 |
6:40 |
|
| 6/4/2017 |
Run |
Tualatin |
Long |
17.0 mi |
1:56:38 |
6:52 |
|
| 5/30/2017 |
Run |
Rock Creek Loop |
Fartlek |
6.2 mi |
39:49 |
6:25 |
|
| 5/27/2017 |
Run |
Reed College Loop |
Long |
18.1 mi |
1:59:08 |
6:35 |
|
| 5/24/2017 |
Run |
Powerline Trail |
Easy |
7.8 mi |
54:20 |
6:58 |
|
| 5/18/2017 |
Run |
Malheur Loop |
Easy |
3.0 mi |
21:13 |
6:59 |
|
| 5/17/2017 |
Run |
Summer Lake Loop |
Easy |
6.0 mi |
39:39 |
6:36 |
|
| 5/16/2017 |
Run |
Rock Creek Loop |
Easy |
4.1 mi |
26:19 |
6:25 |
|
| 5/11/2017 |
Run |
Rock Creek Loop |
Easy |
4.1 mi |
27:41 |
6:51 |
|
| 5/6/2017 |
Run |
Cooper Mountain |
Long |
12.8 mi |
1:31:51 |
7:11 |
|
| 4/27/2017 |
Run |
Cornelius Pass |
Easy |
3.7 mi |
24:15 |
6:34 |
|
| 4/22/2017 |
Run |
Cemetery Loop |
Long |
14.0 mi |
1:40:06 |
7:10 |
|
| 4/17/2017 |
Run |
Rock Creek Blvd |
Easy |
3.0 mi |
20:41 |
6:53 |
|
| 4/14/2017 |
Run |
King City Loop |
Easy |
6.4 mi |
44:27 |
6:57 |
|
| 4/14/2017 |
Run |
Rock Creek Loop |
Easy |
3.1 mi |
21:12 |
6:48 |
|
| 4/8/2017 |
Run |
Teal Loop |
Easy |
7.4 mi |
51:22 |
6:56 |
|
| 4/1/2017 |
Run |
Terwilliger Rd |
Long |
15.3 mi |
1:46:44 |
6:59 |
|
| 3/30/2017 |
Run |
Summer Lake Loop |
Easy |
6.1 mi |
42:10 |
6:55 |
|
| 3/30/2017 |
Run |
Rock Creek Blvd |
Easy |
3.4 mi |
23:13 |
6:49 |
|
| 3/28/2017 |
Run |
Rock Creek Loop |
Easy |
4.2 mi |
27:01 |
6:29 |
|
| 3/27/2017 |
Run |
Summer Lake Loop |
Easy |
6.1 mi |
42:17 |
6:56 |
|
| 3/25/2017 |
Run |
Teal Loop |
Easy |
6.5 mi |
48:38 |
7:29 |
|
| 3/18/2017 |
Run |
Barrows/Walnut 3.6 |
Easy |
4.0 mi |
28:01 |
7:00 |
|
| 3/12/2017 |
Run |
Bull Mountain Loop |
Easy |
8.7 mi |
1:02:21 |
7:10 |
|
| 3/10/2017 |
Run |
Malheur Loop |
Easy |
3.1 mi |
21:04 |
6:55 |
|
| 3/4/2017 |
Run |
Greenway/ 155th Loop |
Easy |
6.5 mi |
44:25 |
6:50 |
|