| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2018 |
Run |
135th Loop |
Easy |
4.0 mi |
28:06 |
7:00 |
 |
| 3/16/2018 |
Run |
Summer Lake Loop |
Easy |
5.0 mi |
33:36 |
6:42 |
|
| 3/6/2018 |
Run |
Bull Meadows Area |
Fartlek |
5.0 mi |
34:19 |
6:51 |
|
| 3/3/2018 |
Run |
Pathfinder Loop |
Easy |
7.5 mi |
50:01 |
6:40 |
|
| 3/1/2018 |
Run |
Summer Lake Loop |
Easy |
5.5 mi |
38:29 |
7:00 |
|
| 2/15/2018 |
Run |
Greenway/ 155th Loop |
Easy |
4.2 mi |
30:28 |
7:18 |
|
| 2/1/2018 |
Run |
Columbia Loop |
Easy |
4.1 mi |
29:02 |
7:04 |
|
| 1/23/2018 |
Run |
Columbia Loop |
Easy |
4.5 mi |
30:34 |
6:48 |
|
| 1/21/2018 |
Run |
Lake O |
Long |
22.7 mi |
2:40:20 |
7:04 |
|
| 1/17/2018 |
Run |
Home to Tanasbourne |
Easy |
11.0 mi |
1:18:05 |
7:06 |
|
| 1/11/2018 |
Run |
Scholls Heights Loop |
Easy |
4.8 mi |
33:15 |
6:53 |
|
| 1/9/2018 |
Run |
206th and Cornelius Pass |
Easy |
5.1 mi |
38:30 |
7:33 |
|
| 1/6/2018 |
Run |
Pathfinder Loop |
Easy |
6.1 mi |
44:36 |
7:20 |
|
| 1/6/2018 |
Run |
Pathfinder Loop |
Easy |
2.0 mi |
13:44 |
6:48 |
|
| 12/21/2017 |
Run |
Home to Tannasbourne |
Easy |
11.0 mi |
1:17:44 |
7:04 |
|
| 12/17/2017 |
Run |
Lake O |
Long |
21.5 mi |
2:31:16 |
7:03 |
|
| 12/12/2017 |
Run |
Home to Tannasbourne |
Easy |
10.9 mi |
1:14:45 |
6:52 |
|
| 12/11/2017 |
Run |
Mountainside |
Fartlek |
5.4 mi |
34:41 |
6:25 |
|
| 12/8/2017 |
Run |
Summer Lake Loop |
Easy |
6.5 mi |
45:05 |
6:56 |
|
| 11/28/2017 |
Run |
Malheur Loop |
Easy |
3.1 mi |
22:03 |
7:06 |
|
| 11/22/2017 |
Run |
Oma Loop |
Easy |
5.6 mi |
39:39 |
7:05 |
|
| 11/21/2017 |
Run |
Malheur Loop |
Easy |
3.1 mi |
21:45 |
7:02 |
|
| 11/12/2017 |
Run |
Cooper/Bull |
Long |
21.0 mi |
2:29:53 |
7:09 |
|
| 11/5/2017 |
Run |
Dick Road |
Long |
15.0 mi |
1:40:42 |
6:43 |
|
| 11/1/2017 |
Run |
Summer Lake Loop |
Fartlek |
6.5 mi |
42:14 |
6:30 |
|
| 11/1/2017 |
Run |
Malheur Loop |
Easy |
3.1 mi |
21:27 |
6:56 |
|
| 10/24/2017 |
Run |
Rock Creek Trail |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 10/17/2017 |
Run |
Malheur Loop |
Easy |
3.0 mi |
20:56 |
6:54 |
|
| 10/15/2017 |
Run |
Fanno Creek |
Long |
12.6 mi |
1:24:30 |
6:44 |
|
| 10/12/2017 |
Run |
Random Route |
Easy |
3.0 mi |
20:57 |
6:58 |
|
| 10/12/2017 |
Run |
Rock Creek Loop |
Easy |
4.0 mi |
26:43 |
6:37 |
|
| 10/7/2017 |
Run |
Reed College Loop |
Long |
20.8 mi |
2:20:40 |
6:46 |
|
| 10/5/2017 |
Run |
Home to Tannasbourne |
Mid-Long |
11.0 mi |
1:13:52 |
6:43 |
|
| 10/3/2017 |
Run |
Home to Tannasbourne |
Tempo |
11.0 mi |
1:13:07 |
6:39 |
|
| 10/1/2017 |
Run |
Fanno Creek |
Long |
18.0 mi |
2:08:58 |
7:10 |
|
| 9/27/2017 |
Run |
Home to Tannasbourne |
Mid-Long |
11.0 mi |
1:14:32 |
6:47 |
|
| 9/26/2017 |
Run |
Malheur Loop |
Easy |
3.1 mi |
20:58 |
6:52 |
|
| 9/23/2017 |
Run |
Davies Loop |
Easy |
8.2 mi |
57:36 |
7:01 |
|
| 9/16/2017 |
Run |
Random Route |
Easy |
8.5 mi |
58:16 |
6:51 |
|
| 9/14/2017 |
Run |
Summer Lake Loop |
Easy |
6.4 mi |
43:41 |
6:49 |
|
| 9/5/2017 |
Run |
Malheur Loop |
Easy |
3.1 mi |
21:37 |
6:59 |
|
| 8/29/2017 |
Run |
Home to Tannasbourne |
Easy |
11.4 mi |
1:19:20 |
6:57 |
|
| 8/22/2017 |
Run |
Pathfinder Loop |
Easy |
7.5 mi |
50:18 |
6:43 |
|
| 8/17/2017 |
Run |
Rock Creek Loop |
Easy |
4.1 mi |
27:26 |
6:47 |
|
| 8/16/2017 |
Run |
Summer Lake Loop |
Easy |
7.0 mi |
47:20 |
6:46 |
|
| 8/16/2017 |
Run |
Malheur Loop |
Easy |
3.0 mi |
20:51 |
6:52 |
|
| 8/14/2017 |
Run |
Oma Loop |
Easy |
5.7 mi |
37:38 |
6:37 |
|
| 8/11/2017 |
Run |
Cornelius Pass |
Easy |
3.3 mi |
22:27 |
6:54 |
|
| 8/10/2017 |
Run |
Columbia Loop |
Easy |
3.4 mi |
24:33 |
7:14 |
|
| 8/8/2017 |
Run |
Random Route |
Easy |
0.4 mi |
3:05 |
7:44 |
|
| 8/7/2017 |
Run |
Malheur Loop |
Easy |
3.1 mi |
22:17 |
7:12 |
|
| 8/2/2017 |
Run |
Rock Creek Loop |
Easy |
4.0 mi |
26:47 |
6:38 |
|
| 7/31/2017 |
Run |
Ascension Trail |
Easy |
4.8 mi |
34:38 |
7:13 |
|
| 7/31/2017 |
Run |
Mal |
Easy |
3.1 mi |
20:45 |
6:42 |
|
| 7/26/2017 |
Run |
Summer Lake Loop |
Easy |
6.5 mi |
42:00 |
6:28 |
|
| 7/25/2017 |
Run |
Summer Lake Loop |
Easy |
6.5 mi |
43:26 |
6:41 |
|
| 7/25/2017 |
Run |
Rock Creek Loop |
Easy |
4.1 mi |
27:28 |
6:42 |
|
| 7/19/2017 |
Run |
Rock Creek Loop |
Easy |
3.1 mi |
20:46 |
6:43 |
|
| 7/18/2017 |
Run |
Summer Lake Loop |
Easy |
6.5 mi |
43:31 |
6:42 |
|
| 7/18/2017 |
Run |
Rock Creek Loop |
Easy |
4.0 mi |
27:32 |
6:51 |
|
| 7/13/2017 |
Run |
Summer Lake Loop |
Easy |
6.5 mi |
43:19 |
6:40 |
|
| 7/13/2017 |
Run |
Rock Creek Loop |
Easy |
4.0 mi |
26:58 |
6:42 |
|
| 7/12/2017 |
Run |
Columbia Loop |
Easy |
5.1 mi |
34:04 |
6:41 |
|
| 7/11/2017 |
Run |
Rock Creek Loop |
Easy |
4.0 mi |
26:54 |
6:44 |
|
| 7/7/2017 |
Run |
Springwater Trail |
Easy |
8.7 mi |
1:01:52 |
7:06 |
|
| 7/6/2017 |
Run |
Malheur Loop |
Easy |
3.1 mi |
21:40 |
6:57 |
|
| 6/30/2017 |
Run |
Malheur Loop |
Easy |
3.1 mi |
21:37 |
6:59 |
|
| 6/29/2017 |
Run |
Rock Creek Loop |
Easy |
4.1 mi |
26:30 |
6:27 |
|
| 6/28/2017 |
Run |
Rock Creek Loop |
Easy |
4.9 mi |
32:15 |
6:35 |
|
| 6/27/2017 |
Run |
Rock Creek Loop |
Easy |
4.9 mi |
33:01 |
6:45 |
|
| 6/26/2017 |
Run |
Rock Creek Loop |
Easy |
4.8 mi |
32:59 |
6:49 |
|
| 6/20/2017 |
Run |
Rock Creek Loop |
Easy |
4.9 mi |
33:16 |
6:51 |
|
| 6/19/2017 |
Run |
Malheur Loop |
Easy |
3.1 mi |
22:02 |
7:07 |
|
| 6/12/2017 |
Run |
Teal Loop |
Easy |
7.4 mi |
51:45 |
6:58 |
|
| 6/7/2017 |
Run |
Malheur Loop |
Easy |
3.0 mi |
21:20 |
7:06 |
|
| 6/3/2017 |
Run |
Cook's Park |
Tempo |
5.3 mi |
32:43 |
6:11 |
|
| 5/31/2017 |
Run |
Summer Lake Loop |
Easy |
6.2 mi |
42:48 |
6:54 |
|
| 5/26/2017 |
Run |
Rock Creek Loop |
Easy |
4.0 mi |
27:08 |
6:46 |
|
| 5/20/2017 |
Run |
Fanno Creek |
Long |
17.0 mi |
1:56:57 |
6:53 |
|
| 5/14/2017 |
Run |
Greenway/ 155th Loop |
Long |
9.0 mi |
1:03:32 |
7:04 |
|
| 5/9/2017 |
Run |
Cook's Park |
Easy |
6.8 mi |
47:41 |
7:01 |
|
| 5/8/2017 |
Run |
Rock Creek Loop |
Easy |
4.0 mi |
28:32 |
7:09 |
|
| 5/4/2017 |
Run |
Rock Creek Blvd |
Easy |
4.1 mi |
28:03 |
6:54 |
|
| 5/3/2017 |
Run |
Summer Lake Loop |
Easy |
5.3 mi |
36:34 |
6:55 |
|
| 5/1/2017 |
Run |
Summer Lake Loop |
Easy |
6.1 mi |
42:14 |
6:53 |
|
| 4/29/2017 |
Run |
Saturday AM Group Run |
Long |
13.3 mi |
1:29:18 |
6:44 |
|
| 4/21/2017 |
Run |
Summer Lake |
Easy |
5.0 mi |
33:54 |
6:47 |
|
| 4/18/2017 |
Run |
Rock Creek Blvd |
Easy |
3.0 mi |
20:48 |
6:54 |
|
| 4/15/2017 |
Run |
Fanno Creek |
Long |
15.0 mi |
1:44:01 |
6:56 |
|
| 4/11/2017 |
Run |
Summer Lake |
Easy |
5.0 mi |
34:21 |
6:52 |
|
| 4/3/2017 |
Run |
Cooper Park |
Easy |
5.5 mi |
40:43 |
7:24 |
|
| 3/31/2017 |
Run |
Malheur Loop |
Easy |
3.1 mi |
21:03 |
6:47 |
|
|