| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2018 |
Run |
Home to Tanasbourne |
Fartlek |
11.0 mi |
1:15:42 |
6:53 |
 |
| 4/19/2018 |
Run |
Home to Tanasbourne |
Easy |
11.0 mi |
1:18:39 |
7:09 |
|
| 4/6/2018 |
Run |
Weir Loop |
Easy |
5.7 mi |
42:49 |
7:29 |
|
| 4/1/2018 |
Run |
Pathfinder Loop |
Easy |
7.9 mi |
55:33 |
7:05 |
|
| 3/22/2018 |
Run |
Home to Tanasbourne |
Easy |
10.9 mi |
1:18:53 |
7:15 |
|
| 3/19/2018 |
Run |
Greenway/ 155th Loop |
Easy |
5.0 mi |
36:47 |
7:21 |
|
| 3/15/2018 |
Run |
Malheur Loop |
Easy |
3.1 mi |
21:23 |
6:58 |
|
| 3/9/2018 |
Run |
Malheur Loop |
Easy |
3.1 mi |
21:30 |
6:55 |
|
| 2/26/2018 |
Run |
Malheur Loop |
Easy |
3.1 mi |
23:09 |
7:27 |
|
| 2/12/2018 |
Run |
Cooper Mountain Park |
Easy |
4.6 mi |
36:32 |
7:56 |
|
| 1/28/2018 |
Run |
Weir Loop |
Easy |
10.3 mi |
1:16:29 |
7:26 |
|
| 1/18/2018 |
Run |
Home to Tanasbourne |
Easy |
10.8 mi |
1:19:59 |
7:27 |
|
| 1/16/2018 |
Run |
Summer Lake Loop |
Easy |
6.5 mi |
46:08 |
7:06 |
|
| 1/16/2018 |
Run |
Malheur Loop |
Easy |
3.1 mi |
21:42 |
6:59 |
|
| 1/12/2018 |
Run |
Mountainside |
Fartlek |
5.2 mi |
33:43 |
6:30 |
|
| 1/12/2018 |
Run |
Malheur Loop |
Easy |
3.1 mi |
21:19 |
6:58 |
|
| 12/16/2017 |
Run |
Nimbus Hart Loop |
Easy |
10.0 mi |
1:10:17 |
7:02 |
|
| 12/1/2017 |
Run |
Summer Lake Loop |
Easy |
6.5 mi |
44:46 |
6:53 |
|
| 11/29/2017 |
Run |
Malheur Loop |
Easy |
3.1 mi |
21:15 |
6:50 |
|
| 11/20/2017 |
Run |
Summer Lake Loop |
Easy |
6.5 mi |
44:18 |
6:49 |
|
| 11/10/2017 |
Run |
Sattler Loop |
Easy |
5.6 mi |
39:15 |
6:58 |
|
| 11/10/2017 |
Run |
Malheur Loop |
Easy |
3.1 mi |
21:09 |
6:50 |
|
| 11/3/2017 |
Run |
Rock Creek Loop |
Easy |
4.0 mi |
27:17 |
6:48 |
|
| 10/30/2017 |
Run |
135th Loop |
Easy |
4.4 mi |
29:50 |
6:46 |
|
| 10/20/2017 |
Run |
Malheur Loop |
Easy |
3.1 mi |
21:17 |
6:52 |
|
| 10/19/2017 |
Run |
Rock Creek Loop |
Easy |
4.1 mi |
27:38 |
6:49 |
|
| 10/18/2017 |
Run |
Rock Creek Loop |
Easy |
4.0 mi |
27:40 |
6:55 |
|
| 10/16/2017 |
Run |
135th Loop |
Easy |
4.8 mi |
32:25 |
6:45 |
|
| 10/11/2017 |
Run |
Summer Lake Loop |
Easy |
6.5 mi |
44:25 |
6:49 |
|
| 10/4/2017 |
Run |
Summer Lake Loop |
Easy |
6.5 mi |
43:13 |
6:39 |
|
| 9/25/2017 |
Run |
Scholls Heights Loop |
Easy |
4.5 mi |
32:02 |
7:08 |
|
| 9/20/2017 |
Run |
Home to Tannasbourne |
Mid-Long |
10.9 mi |
1:16:31 |
7:01 |
|
| 9/18/2017 |
Run |
WAMMER |
Easy |
6.5 mi |
45:50 |
7:01 |
|
| 9/15/2017 |
Run |
Ascension Trail |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/15/2017 |
Run |
Rock |
Easy |
4.0 mi |
27:03 |
6:44 |
|
| 9/11/2017 |
Run |
Columbia Loop |
Easy |
4.4 mi |
30:47 |
6:59 |
|
| 9/8/2017 |
Run |
Cooper Mountain Park |
Easy |
6.1 mi |
46:47 |
7:40 |
|
| 9/8/2017 |
Run |
Rock Creek Loop |
Easy |
4.0 mi |
27:24 |
6:48 |
|
| 9/6/2017 |
Run |
Home to Tannasbourne |
Mid-Long |
11.0 mi |
1:15:45 |
6:53 |
|
| 8/23/2017 |
Run |
Random Route |
Easy |
5.0 mi |
35:46 |
7:09 |
|
| 8/23/2017 |
Run |
Rock Creek Loop |
Easy |
4.0 mi |
27:00 |
6:42 |
|
| 8/21/2017 |
Run |
135th Loop |
Fartlek |
4.4 mi |
27:48 |
6:20 |
|
| 8/21/2017 |
Run |
Rock Creek Loop |
Easy |
4.1 mi |
26:46 |
6:37 |
|
| 8/20/2017 |
Run |
Tualatin |
Easy |
6.0 mi |
41:32 |
6:53 |
|
| 8/18/2017 |
Run |
Rock Creek Loop |
Easy |
5.1 mi |
33:39 |
6:35 |
|
| 8/15/2017 |
Run |
Mountainside |
Easy |
5.8 mi |
40:59 |
7:05 |
|
| 8/1/2017 |
Run |
Malheur Loop |
Easy |
3.1 mi |
21:11 |
6:50 |
|
| 7/30/2017 |
Run |
Elm Loop |
Easy |
5.0 mi |
32:37 |
6:30 |
|
| 7/28/2017 |
Run |
Columbia Loop |
Easy |
4.4 mi |
28:49 |
6:33 |
|
| 7/23/2017 |
Run |
Davies Loop |
Easy |
5.7 mi |
41:20 |
7:16 |
|
| 7/21/2017 |
Run |
Columbia Loop |
Easy |
4.3 mi |
29:25 |
6:49 |
|
| 7/17/2017 |
Run |
Rock Creek Loop |
Easy |
4.0 mi |
27:28 |
6:52 |
|
| 7/16/2017 |
Run |
Davies Loop |
Easy |
7.4 mi |
53:36 |
7:15 |
|
| 7/9/2017 |
Run |
Powerline Trail |
Easy |
7.8 mi |
59:16 |
7:34 |
|
| 7/3/2017 |
Run |
Powerline Trail |
Easy |
2.0 mi |
14:09 |
7:05 |
|
| 6/30/2017 |
Run |
Summer Lake Loop |
Easy |
6.0 mi |
42:17 |
7:03 |
|
| 6/25/2017 |
Run |
Walnut Fanno Loop |
Easy |
9.6 mi |
1:10:25 |
7:20 |
|
| 6/18/2017 |
Run |
Pathfinder Loop |
Easy |
8.0 mi |
57:45 |
7:13 |
|
| 6/15/2017 |
Run |
Powerline Trail |
Easy |
7.8 mi |
57:46 |
7:24 |
|
| 6/11/2017 |
Run |
Home to Zoo |
Easy |
8.5 mi |
1:04:31 |
7:36 |
|
| 6/9/2017 |
Run |
Powerline Trail |
Easy |
7.1 mi |
50:49 |
7:10 |
|
| 6/6/2017 |
Run |
Cooper Mountain Park |
Easy |
5.3 mi |
38:58 |
7:22 |
|
| 6/6/2017 |
Run |
Malheur Loop |
Easy |
3.0 mi |
21:20 |
7:07 |
|
| 6/2/2017 |
Run |
Tualatin |
Easy |
5.1 mi |
34:07 |
6:41 |
|
| 5/28/2017 |
Run |
Weir Loop |
Easy |
5.5 mi |
41:16 |
7:30 |
|
| 5/25/2017 |
Run |
Malheur Loop |
Easy |
3.1 mi |
20:43 |
6:42 |
|
| 5/23/2017 |
Run |
Davies Loop |
Easy |
6.5 mi |
44:18 |
6:49 |
|
| 5/21/2017 |
Run |
Davies Loop |
Easy |
6.5 mi |
44:35 |
6:52 |
|
| 5/15/2017 |
Run |
Summer Lake Loop |
Easy |
6.2 mi |
42:16 |
6:49 |
|
| 5/10/2017 |
Run |
Bull Mountain Loop |
Easy |
6.6 mi |
45:16 |
6:50 |
|
| 5/10/2017 |
Run |
Malheur Loop |
Easy |
3.1 mi |
20:45 |
6:42 |
|
| 5/2/2017 |
Run |
Summer Lake Loop |
Easy |
5.1 mi |
37:51 |
7:30 |
|
| 5/2/2017 |
Run |
Malheur Loop |
Easy |
3.1 mi |
21:00 |
6:46 |
|
| 4/26/2017 |
Run |
Summer Lake Loop |
Easy |
6.2 mi |
42:16 |
6:49 |
|
| 4/25/2017 |
Run |
Cornelius Pass |
Easy |
3.4 mi |
22:40 |
6:38 |
|
| 4/16/2017 |
Run |
Weir Loop |
Easy |
8.0 mi |
54:45 |
6:51 |
|
| 4/10/2017 |
Run |
Walunt |
Easy |
6.0 mi |
41:47 |
6:58 |
|
| 4/10/2017 |
Run |
Malheur Loop |
Easy |
3.1 mi |
20:47 |
6:39 |
|
| 4/5/2017 |
Run |
Malheur Loop |
Easy |
3.1 mi |
21:18 |
6:52 |
|
| 4/4/2017 |
Run |
Summer Lake |
Easy |
6.1 mi |
42:55 |
7:03 |
|
| 4/2/2017 |
Run |
Teal Loop |
Easy |
6.5 mi |
46:54 |
7:13 |
|
| 3/29/2017 |
Run |
Scholls Heights Loop |
Fartlek |
4.5 mi |
28:59 |
6:26 |
|
| 3/29/2017 |
Run |
Rock Creek Blvd |
Easy |
3.2 mi |
21:53 |
6:50 |
|
| 3/16/2017 |
Run |
Summer Lake Loop |
Easy |
6.0 mi |
38:55 |
6:28 |
|
| 3/16/2017 |
Run |
Malheur Loop |
Easy |
3.0 mi |
20:19 |
6:45 |
|
| 3/14/2017 |
Run |
Malheur Loop |
Easy |
3.1 mi |
21:29 |
6:56 |
|
| 3/11/2017 |
Run |
Springwater Trail |
Long |
19.0 mi |
2:16:43 |
7:12 |
|
| 3/8/2017 |
Run |
Oma Loop |
Easy |
3.1 mi |
22:01 |
7:09 |
|
| 3/8/2017 |
Run |
Oma Loop |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/8/2017 |
Run |
Malheur Loop |
Easy |
3.1 mi |
20:40 |
6:40 |
|
| 3/1/2017 |
Run |
Greenway/ 155th Loop |
Easy |
7.5 mi |
52:49 |
7:03 |
|
| 2/26/2017 |
Run |
Random Route |
Easy |
8.0 mi |
54:09 |
6:46 |
|
| 2/15/2017 |
Run |
Oma Loop |
Easy |
5.1 mi |
37:34 |
7:22 |
|
| 2/10/2017 |
Run |
Rock Creek Loop |
Easy |
4.0 mi |
27:47 |
6:56 |
|
| 1/29/2017 |
Run |
Saturday AM Group Run |
Long |
15.2 mi |
1:48:49 |
7:11 |
|
| 1/26/2017 |
Run |
Davies Loop |
Easy |
6.6 mi |
47:45 |
7:14 |
|
| 1/24/2017 |
Run |
Rock Creek Loop |
Easy |
4.0 mi |
26:57 |
6:44 |
|
| 1/22/2017 |
Run |
Davies Loop |
Long |
9.5 mi |
1:06:27 |
7:00 |
|
| 1/10/2017 |
Run |
Rock Creek Loop |
Easy |
4.1 mi |
28:29 |
6:57 |
|
| 1/5/2017 |
Run |
Rock Creek Loop |
Easy |
4.1 mi |
27:54 |
6:48 |
|
|