4/5/2011
5:00 PM
7 mi
47:00
6:43 mi
Saucony Grid Cohesion 3 (Late Jan)
20 min tempo @ 5:50 pace- ran 13.5 laps or 3.375 miles
3X 400 @ 74 w 400 jogs
2 X mile @ 5:50 w one minute rest
Hit all the times with Cowboy, 400s were fast at 71-73, last two miles were 5:45 and under