Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
3/3/2024 Bike   Easy 12.5 mi 1:00:00 4:48
3/2/2024 Run
Bluemont-WOD-FourMileRun-LubberRun Loop
Easy 3.8 mi 55:00 14:29
1/28/2024 Run   Easy 1.0 mi 10:00 10:00
1/27/2024 Run
Bluemont-Lubber Run Loop
Easy 2.6 mi 26:00 9:51
1/25/2024 Run   Easy 0.1 mi 1:00 10:00
1/21/2024 Run   Easy 1.5 mi 15:00 10:00
1/20/2024 Run
Bluemont-Lubber Run Loop
Easy 2.6 mi 30:00 11:22
1/8/2024 Run
Bluemont-Lubber Run Loop
Easy 2.6 mi 30:00 11:22
1/7/2024 Run
Bluemont-Lubber Run Loop
Easy 2.6 mi 26:00 9:51
12/29/2023 Run
Bluemont-Lubber Run Loop
Easy 2.6 mi 23:00 8:43
12/25/2023 Run   Easy 2.0 mi 20:00 10:00
12/24/2023 Run
Bluemont-Lubber Run Loop
Easy 2.6 mi 28:00 10:37
12/16/2023 Run
Bluemont-Lubber Run Loop
Easy 2.6 mi 30:00 11:22
12/5/2023 Run   Easy 0.1 mi 1:00 10:00
11/20/2023 Run   Easy 0.1 mi 1:00 10:00
10/14/2023 Run
Lubber Run Out and Back
Easy 2.1 mi 20:00 9:32
10/13/2023 Run   Easy 4.5 mi 50:00 11:07
10/9/2023 Run
Bluemont-WOD-FourMileRun-LubberRun Loop
Easy 3.8 mi 40:00 10:32
10/8/2023 Bike   Easy 8.0 mi    
10/8/2023 Run
Bluemont-WOD-FourMileRun-LubberRun Loop
Easy 3.8 mi 40:00 10:32
10/5/2023 Run
Bluemont-WOD-FourMileRun-LubberRun Loop
Easy 3.8 mi 40:00 10:32
10/1/2023 Run
Bluemont-WOD-FourMileRun-LubberRun Loop
Easy 3.8 mi 40:00 10:32
9/17/2023 Run
Carlin Sp to Lubber Run
Easy 2.0 mi 15:00 7:30
9/16/2023 Run   Easy 4.0 mi 30:00 7:30
9/12/2023 Bike   Easy 5.0 mi 30:00 6:00
9/11/2023 Run   Easy 0.1 mi 1:00 10:00
9/11/2023 Bike   Easy 5.0 mi 30:00 6:00
6/28/2023 Run   Easy 0.1 mi 1:00 10:00
6/28/2023 Run   Easy 0.1 mi 1:00 10:00
6/27/2023 Run   Easy 0.1 mi 1:00 10:00
6/24/2023 Run   Easy 0.1 mi 1:00 10:00
6/23/2023 Run   Easy 0.1 mi 1:00 10:00
6/21/2023 Run   Easy 0.1 mi 1:00 10:00
6/21/2023 Run   Easy 0.1 mi 1:00 10:00
6/17/2023 Run   Easy 2.0 mi 17:00 8:30
6/16/2023 Run   Easy 0.1 mi 1:00 10:00
6/16/2023 Run   Easy 0.1 mi 1:00 10:00
6/12/2023 Run   Easy 0.1 mi 1:00 10:00
6/12/2023 Run   Easy 0.1 mi 1:00 10:00
6/9/2023 Run   Easy 0.1 mi 1:00 10:00
6/9/2023 Run   Easy 1.0 mi 10:00 10:00
6/8/2023 Run   Easy 0.1 mi 1:00 10:00
6/4/2023 Run   Easy 0.1 mi 1:00 10:00
5/30/2023 Run   Easy 1.0 mi 10:00 10:00
5/30/2023 Run   Easy 0.1 mi 1:00 10:00
5/28/2023 Run
Maadi Cairo Out and Back
Easy 2.5 mi 20:00 7:57
5/26/2023 Run   Easy 0.1 mi 1:00 10:00
5/26/2023 Run   Easy 1.0 mi 10:00 10:00
5/21/2023 Run   Easy 2.0 mi 20:00 10:00
5/20/2023 Run   Easy 0.1 mi 1:00 10:00
5/20/2023 Run   Easy 2.0 mi 20:00 10:00
5/19/2023 Run   Easy 3.0 mi 30:00 10:00
5/18/2023 Run   Easy 0.1 mi 1:00 10:00
4/8/2023 Run   Easy 0.1 mi 1:00 10:00
4/8/2023 Run
Maadi Cairo Out and Back
Easy 2.5 mi 26:00 10:20
4/7/2023 Run
Maadi Cairo Out and Back
Easy 2.5 mi 25:00 9:56
4/6/2023 Run   Easy 0.1 mi 1:00 10:00
4/3/2023 Run   Easy 0.1 mi 1:00 10:00
3/31/2023 Run   Easy 0.1 mi 1:00 10:00
3/25/2023 Run   Easy 1.5 mi 15:00 10:00
3/24/2023 Run   Easy 0.1 mi 1:00 10:00
3/18/2023 Run   Easy 2.0 mi 20:00 10:00
3/17/2023 Run   Easy 0.1 mi 1:00 10:00
1/26/2023 Run   Easy 1.0 mi 10:00 10:00
1/25/2023 Run   Easy 3.0 mi 35:00 11:40
1/21/2023 Run   Easy 0.1 mi 1:00 10:00
1/21/2023 Run   Easy 1.0 mi 10:00 10:00
1/20/2023 Run   Easy 1.0 mi 10:00 10:00
1/20/2023 Run   Easy 0.1 mi 1:00 10:00
12/3/2022 Run
Maadi Cairo Out and Back
Easy 2.5 mi 22:00 8:44
11/26/2022 Run   Easy 1.5 mi 15:00 10:00
9/10/2022 Run   Easy 1.5 mi 20:00 13:20
9/10/2022 Run   Easy 0.1 mi 1:00 10:00
9/9/2022 Run   Easy 0.1 mi 1:00 10:00
9/9/2022 Run   Easy 1.0 mi 9:45 9:45
9/7/2022 Run   Easy 1.5 mi 15:00 10:00
9/5/2022 Run   Easy 0.1 mi 1:00 10:00
8/28/2022 Run   Easy 0.1 mi 1:00 10:00
8/19/2022 Run   Easy 0.1 mi 1:00 10:00
8/19/2022 Run   Easy 3.0 mi 27:00 9:00
8/15/2022 Run   Easy 1.0 mi 9:00 9:00
8/15/2022 Run   Easy 2.0 mi 19:00 9:30
8/15/2022 Run   Easy 0.1 mi 1:00 10:00
8/14/2022 Run   Easy 1.5 mi 14:00 9:20
8/14/2022 Run   Easy 0.1 mi 1:00 10:00
8/12/2022 Run   Easy 3.0 mi 28:00 9:20
8/10/2022 Run   Easy 0.1 mi 1:00 10:00
8/10/2022 Run   Easy 3.0 mi 28:00 9:20
8/9/2022 Run   Easy 0.1 mi 1:00 10:00
8/9/2022 Run   Easy 2.5 mi 25:00 10:00
8/6/2022 Run   Easy 3.0 mi 28:00 9:20
4/15/2022 Run   Easy 5.0 km 27:40 8:55
2/18/2022 Run   Easy 0.1 mi 1:00 10:00
2/18/2022 Run   Easy 5.0 km 24:30 7:54
2/12/2022 Run   Easy 0.1 mi 1:00 10:00
2/5/2022 Run   Easy 3.0 km 16:00 8:35
1/31/2022 Run   Easy 0.1 mi 1:00 10:00
1/29/2022 Run   Easy 5.0 km 25:20 8:10
1/28/2022 Run   Easy 0.1 mi 1:00 10:00
1/21/2022 Run   Easy 0.1 mi 1:00 10:00