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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/3/2024
Bike
Easy
12.5 mi
1:00:00
4:48
3/2/2024
Run
Bluemont-WOD-FourMileRun-LubberRun Loop
Easy
3.8 mi
55:00
14:29
1/28/2024
Run
Easy
1.0 mi
10:00
10:00
1/27/2024
Run
Bluemont-Lubber Run Loop
Easy
2.6 mi
26:00
9:51
1/25/2024
Run
Easy
0.1 mi
1:00
10:00
1/21/2024
Run
Easy
1.5 mi
15:00
10:00
1/20/2024
Run
Bluemont-Lubber Run Loop
Easy
2.6 mi
30:00
11:22
1/8/2024
Run
Bluemont-Lubber Run Loop
Easy
2.6 mi
30:00
11:22
1/7/2024
Run
Bluemont-Lubber Run Loop
Easy
2.6 mi
26:00
9:51
12/29/2023
Run
Bluemont-Lubber Run Loop
Easy
2.6 mi
23:00
8:43
12/25/2023
Run
Easy
2.0 mi
20:00
10:00
12/24/2023
Run
Bluemont-Lubber Run Loop
Easy
2.6 mi
28:00
10:37
12/16/2023
Run
Bluemont-Lubber Run Loop
Easy
2.6 mi
30:00
11:22
12/5/2023
Run
Easy
0.1 mi
1:00
10:00
11/20/2023
Run
Easy
0.1 mi
1:00
10:00
10/14/2023
Run
Lubber Run Out and Back
Easy
2.1 mi
20:00
9:32
10/13/2023
Run
Easy
4.5 mi
50:00
11:07
10/9/2023
Run
Bluemont-WOD-FourMileRun-LubberRun Loop
Easy
3.8 mi
40:00
10:32
10/8/2023
Bike
Easy
8.0 mi
10/8/2023
Run
Bluemont-WOD-FourMileRun-LubberRun Loop
Easy
3.8 mi
40:00
10:32
10/5/2023
Run
Bluemont-WOD-FourMileRun-LubberRun Loop
Easy
3.8 mi
40:00
10:32
10/1/2023
Run
Bluemont-WOD-FourMileRun-LubberRun Loop
Easy
3.8 mi
40:00
10:32
9/17/2023
Run
Carlin Sp to Lubber Run
Easy
2.0 mi
15:00
7:30
9/16/2023
Run
Easy
4.0 mi
30:00
7:30
9/12/2023
Bike
Easy
5.0 mi
30:00
6:00
9/11/2023
Run
Easy
0.1 mi
1:00
10:00
9/11/2023
Bike
Easy
5.0 mi
30:00
6:00
6/28/2023
Run
Easy
0.1 mi
1:00
10:00
6/28/2023
Run
Easy
0.1 mi
1:00
10:00
6/27/2023
Run
Easy
0.1 mi
1:00
10:00
6/24/2023
Run
Easy
0.1 mi
1:00
10:00
6/23/2023
Run
Easy
0.1 mi
1:00
10:00
6/21/2023
Run
Easy
0.1 mi
1:00
10:00
6/21/2023
Run
Easy
0.1 mi
1:00
10:00
6/17/2023
Run
Easy
2.0 mi
17:00
8:30
6/16/2023
Run
Easy
0.1 mi
1:00
10:00
6/16/2023
Run
Easy
0.1 mi
1:00
10:00
6/12/2023
Run
Easy
0.1 mi
1:00
10:00
6/12/2023
Run
Easy
0.1 mi
1:00
10:00
6/9/2023
Run
Easy
0.1 mi
1:00
10:00
6/9/2023
Run
Easy
1.0 mi
10:00
10:00
6/8/2023
Run
Easy
0.1 mi
1:00
10:00
6/4/2023
Run
Easy
0.1 mi
1:00
10:00
5/30/2023
Run
Easy
1.0 mi
10:00
10:00
5/30/2023
Run
Easy
0.1 mi
1:00
10:00
5/28/2023
Run
Maadi Cairo Out and Back
Easy
2.5 mi
20:00
7:57
5/26/2023
Run
Easy
0.1 mi
1:00
10:00
5/26/2023
Run
Easy
1.0 mi
10:00
10:00
5/21/2023
Run
Easy
2.0 mi
20:00
10:00
5/20/2023
Run
Easy
0.1 mi
1:00
10:00
5/20/2023
Run
Easy
2.0 mi
20:00
10:00
5/19/2023
Run
Easy
3.0 mi
30:00
10:00
5/18/2023
Run
Easy
0.1 mi
1:00
10:00
4/8/2023
Run
Easy
0.1 mi
1:00
10:00
4/8/2023
Run
Maadi Cairo Out and Back
Easy
2.5 mi
26:00
10:20
4/7/2023
Run
Maadi Cairo Out and Back
Easy
2.5 mi
25:00
9:56
4/6/2023
Run
Easy
0.1 mi
1:00
10:00
4/3/2023
Run
Easy
0.1 mi
1:00
10:00
3/31/2023
Run
Easy
0.1 mi
1:00
10:00
3/25/2023
Run
Easy
1.5 mi
15:00
10:00
3/24/2023
Run
Easy
0.1 mi
1:00
10:00
3/18/2023
Run
Easy
2.0 mi
20:00
10:00
3/17/2023
Run
Easy
0.1 mi
1:00
10:00
1/26/2023
Run
Easy
1.0 mi
10:00
10:00
1/25/2023
Run
Easy
3.0 mi
35:00
11:40
1/21/2023
Run
Easy
0.1 mi
1:00
10:00
1/21/2023
Run
Easy
1.0 mi
10:00
10:00
1/20/2023
Run
Easy
1.0 mi
10:00
10:00
1/20/2023
Run
Easy
0.1 mi
1:00
10:00
12/3/2022
Run
Maadi Cairo Out and Back
Easy
2.5 mi
22:00
8:44
11/26/2022
Run
Easy
1.5 mi
15:00
10:00
9/10/2022
Run
Easy
1.5 mi
20:00
13:20
9/10/2022
Run
Easy
0.1 mi
1:00
10:00
9/9/2022
Run
Easy
0.1 mi
1:00
10:00
9/9/2022
Run
Easy
1.0 mi
9:45
9:45
9/7/2022
Run
Easy
1.5 mi
15:00
10:00
9/5/2022
Run
Easy
0.1 mi
1:00
10:00
8/28/2022
Run
Easy
0.1 mi
1:00
10:00
8/19/2022
Run
Easy
0.1 mi
1:00
10:00
8/19/2022
Run
Easy
3.0 mi
27:00
9:00
8/15/2022
Run
Easy
1.0 mi
9:00
9:00
8/15/2022
Run
Easy
2.0 mi
19:00
9:30
8/15/2022
Run
Easy
0.1 mi
1:00
10:00
8/14/2022
Run
Easy
1.5 mi
14:00
9:20
8/14/2022
Run
Easy
0.1 mi
1:00
10:00
8/12/2022
Run
Easy
3.0 mi
28:00
9:20
8/10/2022
Run
Easy
0.1 mi
1:00
10:00
8/10/2022
Run
Easy
3.0 mi
28:00
9:20
8/9/2022
Run
Easy
0.1 mi
1:00
10:00
8/9/2022
Run
Easy
2.5 mi
25:00
10:00
8/6/2022
Run
Easy
3.0 mi
28:00
9:20
4/15/2022
Run
Easy
5.0 km
27:40
8:55
2/18/2022
Run
Easy
0.1 mi
1:00
10:00
2/18/2022
Run
Easy
5.0 km
24:30
7:54
2/12/2022
Run
Easy
0.1 mi
1:00
10:00
2/5/2022
Run
Easy
3.0 km
16:00
8:35
1/31/2022
Run
Easy
0.1 mi
1:00
10:00
1/29/2022
Run
Easy
5.0 km
25:20
8:10
1/28/2022
Run
Easy
0.1 mi
1:00
10:00
1/21/2022
Run
Easy
0.1 mi
1:00
10:00
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