Notes
Inter-regional Rumble @ Oberlin, flat and fast, cool, beautiful day
Sheetz beat me by 11 seconds in the last 3/4 of a mile, was with him thru 4, was he more fit than me, probably, he went with his training partner after sitting behind me the whole time, should have forced him to lead early on!
THE PAIN OF DISCIPLINE IS NOTHING COMPARED TO THE PAIN OF REGRET