11/17/2009
5:00 PM
2 mi
11:20
5:40 mi
Saucony Grid Cohesion NX (sil/blu) (Oct 09)
ran parts of 5:20 pace workout with Kevin and Seth:
ran mile at 5:20, 2:40 rest
800 at 2:40, 2:40 rest
400 at 78, rest
400 at 78