Notes
Bench 205x8, 6, 6, 185x10, 8
Lat Pull Dwn 155x10x5
Arnold Press 40x10, 6, 35x10
Rear Delt Machine 105x10x3
Cable Chest Flys 25x12x3
Cable Face Pulls 50x15x3
Dbl Row 35x10, 45x10x2
Forearm Curls 45x20x2, 45x15
Tri Push Dwn 24x10x3
Dbl Curl 35x5, 30x10x2
Lat Raises 15x10x3