4/18/2009
10:00 AM
8 mi
54:00
6:45 mi
Saucony Grid Cohesion NX
2mile warm up
1.5 mile step down on track starting at 115 sec, ending in 80?
1.5 mile step down, alt 95, 90, 95, 90, 85,. 80
Indian run mile at 6:30
2 mile cool down