5/12/2017
7:15 AM
7.8 mi
1:18:00
10:00 mi
Saucony Grid Cohesion 9 (April 2017)
AM Wadi run with Amit and Jeremy. Jeremy kept us slow at 10:40 pace, then we left him at mile four and cut down to 9:40s. Stopped in shade to hydrate. Camelbak continues to be key. Need more sleep. POTUS visit - busy.