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5/12/2017

7:15 AM

7.8 mi

1:18:00

10:00 mi

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Notes

AM Wadi run with Amit and Jeremy. Jeremy kept us slow at 10:40 pace, then we left him at mile four and cut down to 9:40s. Stopped in shade to hydrate. Camelbak continues to be key. Need more sleep. POTUS visit - busy.

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