Notes
Circuit lift:
Dumbell press 3 x 65 x 10-12
Lunges 3 x 40 x 10
Roman Chair 3 x 10 (LRC)
Lat Pull Down 3 x 135 x 10-15
Bicep Curls 3 x 35 x 10
Tri Push Down 3 x 55 x 10
Goblet Squat 90x10, 95x10, 100x12
Rev Curl 3 x 50 x 10
Cable Flys 3 x 15 x 15-20