10/11/2011
4.8 mi
31:00
6:32 mi
Saucony Grid Cohension (Black & Orange)
5 X 800 @ 2:45 with 400 jog rest
ran 45, 47, 47, 45, 37
skipped last 400, did 2 X 100 m strides
BARA wkout on the IU Track