Run: Interval Previous Next

1/28/2011

12:30 PM

5 mi

33:00

6:36 mi

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<No name>

Notes

2X (800, 800 rest, 400, 400 rest, 200, 400 rest, 200, 400 rest)

800@ 2:26, 400 @72, 200@ 35

Had to run after chiropractor and before research presentation. Didn't even cool down, not my idea of a good workout situation but we hit all our times. Back was tight after first 800, right biceps femoris is still achy.

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