7/21/2017
6:30 PM
5.5 mi
50:00
9:06 mi
Saucony Grid Cohesion 9 (April 2017)
Treadmill run. Incline at 2.5. Pace went from 6, 6.5, 7, 6.5. Air Conditioning makes a bid difference. Lifted 2 circuits of upperbody before hand.