2/9/2010
5:00 PM
3.8 mi
24:00
6:24 mi
Saucony Grid Cohesion NX
2 x 1000 1 min rest, 2 x 400, 400 jog, 4 x 200 400 jog. 3:30, 3:32, :72, :72, :35, :36, :32, :32.
Light tempo workout with Allen, Micah, James, etc. Felt really good.