Notes
Lifted with Randy, freedom forever:
Bench 185x10, 8, 8
Front squat 135x5, 8, 8
Dumbell Squeeze Press 30x10x3
Lat Pull Dwn 230x12x3
Cable Flys 15x10x3
Dumbell Row 65x10x3 (L+R)
Leg Press 390x15, 480x15, 15 - Felt light, could have gone up another plate on each side