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10/12/2019

3:00 PM

0.1 mi

1:00

10:00 mi

No additional information was recorded for this entry.

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Notes

Goblet Squat 22kgx15x3

Lunges 10kgx10x3

Cobra and hamstring stretches

Climbed 14 flights of stairs to Jake and Dot's apt afterwards.

Lower back very tight and sore.

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