10/1/2008
5:00 PM
5 mi
33:00
6:36 mi
Saucony Grid Cohesion NX
Track Workout:
1600 @ 5:30 with 1600 @ 6:35 active rest
2X 800 @ 2:45 with 2 X 800 @3:20 active rest
2X 400 @ 71 with 2 X 400 @ active rest