10/26/2010
5:00 PM
5 mi
33:00
6:36 mi
Saucony Grid Cohesion 3 (blue/white)
5 X 1 mile tempos on the track with 1 min rest. 5:40 pace except # 4 @ 5:30 pace. I hit all my times with Cowboy but had to use the bathroom 4th lap of 3rd mile. No back cramps, very controlled workout.