Notes
Good sunset/night run on the wadi trail in cool crisp air. Could have been a fall day in Indiana. A week of several torrential downpours and cold weather. Long nights in the office. Disc acted up, probably from staying at the desk late. Yoga on Tuesday was painful. Rested most of the day and got in a good run. Back and shins cooperated. Good stretch before hand. Walked a bit here and there but ran pretty steady. Had to cut route a bit short by Tuwaiq Palace due to standing water.