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9:00 AM

10 mi


6:51 mi

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<No name>


Out to the end of the trail, right on Black Creek Valley Road, Right down Iron Bridge, Across Country Club road to Big Four Arch and back to Campus. I was really stiff, sore shins when we started. Seth took off fast. As we warmed up, I felt better, pace was quick the whole way, legs weren't fresh, plodded up hills. Last two miles were quick. Felt good to roll out 10 with the team though.

Fall weather was beautiful, chilly w/ light rain.