10/20/2009
5:00 PM
3 mi
17:49
5:57 mi
Saucony Grid Cohesion NX (sil/blu) (Oct 09)
team ran a 6 mile tempo on the golf course, I went until my back began hurting at 2miles so I drove it for a 3 mile tempo. Pleased with time, should do more work on golf course to prepare for 5 K