Notes
Bench 135z10, 185x4, 225x5, 3, 4, 185x10
Lat Pull Down 130x10, 150x10x3
Arnold Press 35x10, 10, 8 (these are hard after heavy bench, form suffers)
Dbl Row 50x10, 12, 10
Cable Face Pull 7x15, 8x15x2
Cable Flys 5x10, 10, 8 (biceps over engaged, bad combo of lifts)
Bent Cable Row 8x15x3
Dbl Lat Raises (F&C) 15x8x3 (tough)
Dbl Shrugs 50x10, 45x10, 40x10, 35x10 (drop sets, no rest)