2/16/2011
5:00 PM
6 mi
40:00
6:40 mi
Saucony Grid Cohesion 3 (Late Jan)
2 X 600 @ 1:48 w 600 jog , 3 X 400 @ 72 w 400 jog, 4 X 300 @ 54 w 300 jog, 6 X 200 @ 32 w 200 jog
on the outdoor track, weather has been nice, snow was almost gone today!
Hit times but felt pretty stale