Notes
Went down Greenbrier to Bluemont Junction Trail to Four Mile Run trail, then picked up dirt trail at Carlin Sp marker. Great to be in the woods again. Back did not cramp, so got a great cardio workout. Legs were sore afterwards and middle back felt compressed. But very glad to have some pain free running. Went back via Lubber Run.
Walked where I needed to. Total run time was approx. 30 mins.