9/9/2009
5:00 PM
6000 m
22:00
5:55 mi
Saucony Grid Cohesion NX (Wisconsin pair)
5 X 1200 @ 3:59- 4:11 pace
ran 4:11, 4:06, 4:12, 4:14, 4:08 ish
struggled to get air, quads were burning by 200 meters every time, need more sleep and keep doing better on nutrition