9/15/2009
5:00 PM
6 mi
40:00
6:40 mi
Saucony Grid Cohesion NX
ran 3 sets of 2 mile tempos out and back on the trail at 6:09-6:20 pace
actual times: 6:10, 6:15 5:56, 6:12 6:05, 6:03
felt fresh and good