9/29/2009
5:00 PM
5 mi
33:00
6:36 mi
Saucony Grid Cohesion NX (sil/blu) (Oct 09)
1 K repeats in the arboretum at 3:37 pace= 5:48/mile= 29:00 8K
First four were smooth, the next four were fast finishing with 3:29 and 3:30
Great workout with Prelli, Meyer, and Waterman