9/28/2010
5:00 PM
5 mi
29:00
5:48 mi
Saucony Grid Cohesion 3 (blue/white)
5 X Mile tempo on the trail @ 5:39- 5:46 pace with Cowboy and Starbuck. We stayed between 5:43 and 5:33. I could feel the fatigue from hitting the pavement around #3 but felt in control and just bumped up the effort level.