Run: Tempo Previous Next

10/18/2010

5:00 PM

6 mi

34:30

5:45 mi

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<No name>

Notes

6 mile tempo on the trail. Came through 3 at 17:30 feeling good, back cramped, ran 4th mile at 6:05. Stopped at turnaround to stretch out my back, picked up Colin and ran 5:42, 5:38 to finish the tempo. It is frustrating because I know I am in good shape but it doesn't show.

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