10/14/2009
5:00 PM
7 km
29:00
6:41 mi
Saucony Grid Cohesion NX (sil/blu) (Oct 09)
2 X (3X 1000 m with 1&2 at 3:35-40 and 3 at 2:40/800 then all out 200), 200 strides
Back got tight on #2, cramped on 3rd of 1st set, no turnover speed. I am feeling very mentally broken.