Run: Interval Previous Next

10/14/2009

5:00 PM

7 km

29:00

6:41 mi

Notes

2 X (3X 1000 m with 1&2 at 3:35-40 and 3 at 2:40/800 then all out 200), 200 strides

Back got tight on #2, cramped on 3rd of 1st set, no turnover speed. I am feeling very mentally broken.

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