4/24/2016
7:30 PM
3.6 mi
28:30
7:55 mi
Saucony Cohesion 9 (Jan 2016)
Ran 3x tempo on Lubber Run.
Each loop was 2 laps of x .6 (out then back)
Averaged 4:4--5:00 per .6 mi
Stretched after each .6mi to keep back and shins in order
Felt good with the cool night air and sound of the creek