Notes
Run/Walk on the Wadi Trail. Legs were a bit tired and back cramped. Lifted upper body alt lifts before. Below is record of run:
Ran 1.73 mi at 13:30
Walked 1.04 mi at 16:30
Ran .97 mi at 8:30
Walked .26 mi at 3:30
Ran .4 mi at 3:30
Walked .2 at 3:30
Ran .9 mi at 7:15
Walked .15 mi at 2:00
Ran .55 mi at 4.02 Total Ran: 4.55 mi Total Walked: 1.65 mi