8/24/2019
12:00 PM
0.1 mi
1:00
10:00 mi
No additional information was recorded for this entry.
Dumbbell press 20 kg x 10 x 3
Lat Pull down 50 kg x 10 x 3
Chest machine 50 x 10, 45 x 10, 40 x 10
Upper back machine 25 x 10 x 3
Delt raises (f+s) 6 kg x 10 x 3
Bicep curl 10 kg x 10 x 3