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4:00 PM

3 km


5:11 mi

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<No name>


Went out 35, 37? Sat behind some Taylor guys for the first mile. Came through at 5:06. Slowed to 40s for a while to relax mid race and then stepped it back up to 37s for the last half mile. I should get my splits from Coach Morgan. Great cheering again, Colin and BD were great telling me splits. I feel like a racer again with a big PR from 2 wks ago.