Notes
Targeted outer and lower pectoral with single arm cable flys which helped activate during dbl press as well.
Want to do more Pulling next time, maybe dbl row, cable pull overs, etc.
Single Arm Cable Flys 50lbsx10x3
Dbl Press 26kgx10-12x3
Lat Pull Down 60kgx10x2, 65kgx10
Tri Push Dwn 90lbsx12x3
Back Machine 45kgx10x3 Sitting lower at Level 6 made a big difference in difficulty
Cable Face Pulls 25kgx15x3
Arnold Press 10kgx10x2, 12kgx6, 10kgx4