Notes
"Little Giant": 1 mile all out, 200 jog, 1 mile @5:50-6 min in the arboretum, 1200, 200 jog, mile tempo, 800, 200 jog, mile tempo, 400, 200 jog, mile tempo
ran 1st mile @ 5:00, 1200 was slow finished 400 in 71 sec. Mile tempos must have been a bit long, ran 6:20