Notes
Dumbbell Press 75x10, 75x10, 80x8
Lunges 50x10, 50x10, 50x10
Roman Chair (L,R,C=1) 3x10
Bicep Curl 45x10, 45x10, 40x10
Lat Raises (front and side=1)
Skull Crushers 50x10, 50x10, 50x10
Crunches on Ball 2x30
Went home, did:
30 pushups
30 squats
15 pushups
15 squats
10 pushups
10 squats
10 pushups
30 squats