Notes
Lifted with Randy
Bench 225x4, 4, 3, 3, then 205x4
Lat Pull Down 230x12x3
Incline Dumbell Press 75x8-10, 70x6-8, 65x10
Horizontal pull ups 10, 9, 8 (held last reps for time)
Dips 10, 10, 8
Goblet Squat 100x10, 10, 10
Tired from cycling but felt worked out.