Notes
1.5m tempo at 6 min mile pace (3 laps around Assembly hall), 3 min rest, 800 easy back to indoor track
rested while Oscar got ready for his 800 wkout
800@2:42, 400 easy, 800 @ 2:40, 400 easy, rest
400 @ 74, 400 easy and rest, 400 @ 71, 400 easy and rest
200 @ 32, 400 easy and rest, 200 @ 30-31, 400 easy and rest
I turned Oscar's 8 X 800 m repeat wkout into a ladder since I couldn't hang at the 5:20 pace after our tempo.
The tempo around Assembly Hall was a great wkout loop and the rain and wind made it more fun!