4/20/2018
0.1 mi
1:00
10:00 mi
No additional information was recorded for this entry.
Chest workout with Rob:
Bench - 531 program up to 245 then back down
Close Grip Bench wt between 100-150, reps between 4-8
Tricep Ext 55x10, 55x10, 55x10
Tricep Drop behind head 45x10, 45x8, 45x5