Run: Tempo Previous Next


5:00 PM

4 mi


6:30 mi

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3 X 2 mile tempo on Southmont's course @ 11:20-11:30

actual times were 12:33, 12:55, but we went 50-80 m past the 2 mile marker, so they would have been a little bit closer to pace

Busch stopped the back pack after 2 tempos, team was fatigued with tough wind and coarse. i was proud that I kept CHOOSING to run hard even though times weren't great