3/29/2011
5:00 PM
6 mi
40:00
6:40 mi
Saucony Grid Cohesion 3 (Late Jan)
4 X (800 @ 2:36 w 200 jog, 200 @ 36 w 200 jog, 200 @ 33 w 800 jog)
Back was tight but I just got through the workout. Need to get some rest.